Diversifying with Gold IRA - First Timer Needs Pointers

• •Thinking about pulling the trigger on a Gold IRA and wanted to get some real-world input from those of you who've been through it.
• •My personal allocation to gold has always been through physical holdings – bars in a vault, some numismatics I’ve collected over the years.
• •I'm looking at rolling over about $750k from a traditional IRA.

Thinking about pulling the trigger on a Gold IRA and wanted to get some real-world input from those of you who've been through it. My personal allocation to gold has always been through physical holdings – bars in a vault, some numismatics I’ve collected over the years. But with the current market volatility and the Fed's stance, I'm seriously considering moving a chunk of my existing IRA into an SDIRA with a focus on precious metals, specifically gold.

I'm looking at rolling over about $750k from a traditional IRA. My main concern is navigating the rollover process itself and finding a reputable custodian. I've done some initial research, and the fees seem to vary quite a bit. Any strong recommendations for custodians that are transparent with their fee structure and have a solid track record? I’m in Greenwich, so access to certain depositories or even just white-glove service is a plus, though not a deal-breaker if the fees are right.

Also, for those of you with significant gold holdings in your SDIRA, what's your take on the buy-sell spreads? Are there specific types of coins or bars that you've found to be more efficient for these larger transactions? I’m typically a long-term holder, but I want to be prepared for any eventual rebalancing. Any pitfalls to avoid for a first-timer on this kind of scale? Seriously appreciate any insights you guys can share.